DO YOU WANT TO CHANGE YOUR LIFE FOR THE BETTER AND BE IN THE BEST SHAPE YOU EVER HAVE BEEN? AND ONLY IN 10 WEEKS’ TIME?
Real People, Real Results. Our 10 Week Programme is completely tailored to the individual to ensure progress each and every week. The challenge is designed for everyone and anyone who wants to take their training to another level, break through a current plateau or simply just add some focus in their life and finally get the results they’ve been looking for. No Matter what your starting point is we guarantee you will be in the best shape you’ve ever been in by the end of the programme, all we ask is you give 100% and we will do the same in return.
How does it work?
Once you have signed up, you will complete an initial check-in questionnaire, which gives us all the information we need to out together your plans. Depending on when you sign up, expect to receive your Phase I Plan, 3 days prior to the challenge starting. This way everyone starts on a level playing field.
Once the challenge begins, you follow the plans set out for you. You are able to go back and forth with us throughout the week via email or What's App with any questions and then we have our main check-in on a Friday. Check-ins have to be in by 09:00 on the Friday to ensure we can get your updates across to you for the following week.
You check-in via email or What's App and update us on how the week has gone, weigh in, progress photos, any problems, anything you’re not keen on, or you feel isn’t working etc. then from there we make any adjustments needed to make sure we are making progress each and every week.
We essentially coach you for the whole 10 weeks and tailor the whole program to you whatever your goal may be, whether your goal is to lose weight, build muscle, increase fitness or just increase your training knowledge in general we can fit the program to you.
How much does it cost?
The Challenge is £100 to enter. That literally works out to £10 a week. This covers you for everything included in the challenge, and puts you in for the chance to win £500 Prize Money at the end.
What does it include?
So the Challenge consists of 10 Weeks of 1:1 Coaching courtesy of Spencer Lissamore.
That Includes the following:
• Custom Nutrition Plan (Macro Calculated & Set Meal Plans)
• Custom Training Programme (Completely Tailored to the individual)
• Supplementation Plan
• Weekly Check-In with me via your preferred means of Communication
• 24/7 Online Support Via Email
• Discount on all 1:1 Training Sessions
FREQUENTLY ASKED QUESTIONS
DO I HAVE TO BE A MEMBER OF A GYM?
For the best results, we advise gym usage, however it is not essential. We have many clients take part who for many different reasons can’t attend the gym to which we provide home workouts for and other alternative training protocols.
I HAVE A HOLIDAY/SOCIAL EVENT DURING THE CHALLENGE, WILL THIS BE A PROBLEM?
One of the main things we like to promote is balance and creating a healthy lifestyle. This includes being able to work around events, holidays etc. So yes, anything you have planned that falls during the challenge will be worked around.
I HAVE SPECIFIC EATING REQUIREMENTS AND/OR ALLERGIES?
All plans are tailored to the individual. This includes any eating requirements, so we cater to everyone no matter what their preference; Vegetarian, Pescatarian, Vegan etc.
I HAVE A PREVIOUS INJURY OR HEALTH CONDITION THAT LIMITS ME?
Once again, all plans are tailored to your needs so if there’s anything you're unable to do due to an injury we will always work around that and provide alternatives. As far as health issues are concerned; as long as you have the all clear from your GP to participate in exercise then you can take part in the challenge.
I AM COMPLETELY NEW TO TRAINING WILL THIS BE A PROBLEM?
No problem at all, the challenge is open for everyone no matter what your level of experience is. We create custom plans to suit the individual and that includes beginners.
DO I HAVE TO TAKE PROGRESS PICTURES?
We ask for weekly photos as part of your check-in procedure to gauge progress and also for you to have a before and after to show for yourself. All photos are completely confidential and stay strictly between you and us. Only once given permission would we ever use your before & afters to show progress and promote the challenge.
I WANT TO DO THIS CHALLENGE WITH MY FRIEND/PARTNER COULD WE HAVE SIMILAR PLANS?
All plans are tailored to the individual so we can’t guarantee they will be exactly the same, however if notified in the beginning we will do our best to make yours and your partner's plans compatible with each other.
I WORK UNSOCIABLE HOURS/DIFFERENT SHIFT PATTERNS; CAN MY PLANS BE TAILORED TO ACCOUNT FOR THIS?
Yes, everything will be accounted for when creating your plans. Including working around shift patterns and working hours.