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Your FREE April 2020 Recipe Pack

Exercise without Nutrition produces terrible results.


Hi guys, Spencer Lissamore here so... I have always said that exercise without nutrition produces pretty shocking results. Only 4.5 lbs of fat loss in 6 months, despite rigorous exercise. That sucks. And people deserve better. Frankly, I know you can do much better. I am going to deliver you life-changing results. So here's the proverbial: "secret recipe"... *Exercise + Nutrition + Lifestyle Changes = 3 to 10 times better results than exercise alone* It's a pretty simple concept:  Combine exercise together with effective, *proven* nutrition and lifestyle coaching strategies, and everybody wins.

Download your FREE April 2020 Recipe Pack HERE

New improvements to the April 2020 - Recipe Packs are here:


  • New & Improved design - to ensure a modern, clean, slick design. A user-friendly format for all clients to explore.

  • MyFitnessPal Barcodes - simply scan the barcodes and you can instantly add the recipes per serving to your daily food log.

  • This month comes complete with the my Transformed by Spence - Immunity Pack. Get it FREE as part of being a Transformed by Spence member.

Individualised Recipes

Take your cooking and health to the next level with amazing recipes designed to fuel your workouts for optimal recovery and muscle growth.


Scaled Timetable & Itemised Shopping List

All the foods are categorised for you to ensure you build your experienced and knowledge each month through these tailor made Monthly Recipe Packs!

If you want to TRANSFORM your physique in as little as just 8 WEEKS with Transformed by Spence then send me a message where I can send you, your:


  • Information Pack

  • Nutrition Questionnaire

  • Workout Schedule Questionnaire

  • Other relevant forms surrounding your greatest achievement yet!


Places are limited and the Transformations begin April 13th!

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