• Transformed by Spence

Transformation of the Month – August Edition

My Transformation of the Month goes to Vicki Burgess on her incredible change on my 20 week plan!

The results do not lie! Read her testimony here…

A total of 69cm lost on her overall body measurements!

4.6kg in body weight lost which is keeping her lighter and healthier than she’s been since she started the gym!

8.3kg in body fat lost which as a result, has allowed her to improve her power to weight ratio. Retaining muscle which focusing solely on stubborn fat areas of the mid rift or “muffin top” as I like to say.

Superb work! My SLFitness elite. 💚

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