• Transformed by Spence

The SLF 3 x 30 Second Row Challenge!

💥This one is quick… so it’s the SLF 3 x 30 Second Row Challenge…

Client: Amy Ashendale

💥What distance can you cover in just 30 seconds? 💥3 rounds x 30 seconds with 1 minute rest between each interval!

Client: Anthony Shinger

💥Record your meterage and add together, then divide by 3 for the average distance over all three rounds. 💥Winners will receive £50 worth of SLF Online Coaching and/or Personalised Training.

Client: Ravinder Singh

💥Tag a friend and give this simple yet demanding challenge a shot!

📸Registrants must record their distances at each interval as proof!

💁🏼‍♀️One Female winner. 🙋🏽‍♂️One Male winner.

🥇Winners will be announced: 31st October 2018!

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Coach SL.

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