• Transformed by Spence

The SLF 28 Day Transformation Challenge

TIME IS RUNNING OUT FOR YOU TO JOIN THE NEXT “28 DAY CHALLENGE” … — 📸 “WHAT DO I GET ?!?” 📸 — Recap of what’s included: — • 28 Days of Training Plans. • Diet set-up guide with macronutrient breakdowns and video walkthrough. • The SLFitness 6 Pack Abs in 28 Days Guide. • Cardio requirement document – how many minutes of cardio you need to do based on your current physique. • Challenge specific Supplement list. • Exclusive group challenges & videos. • Weekly Q&Q videos with me in the private Facebook Group the SLF Classroom. • Members Facebook Group to give you that added peer pressure & bring out your competitive edge. ☝🏾AND the Winner gets a prize of £100 of @gymshark vouchers and a month of Online Coaching from myself.

🙋🏽‍♂️SIGN-UP IS TIME LIMITED AND WILL CLOSE ON TUESDAY 14th AUGUST 2018

THE CHALLENGE BEGINS MONDAY 20th AUGUST 2018

For more information DM me now…

https://www.spencerlissamorefitness.com

📚This transformation challenge is all about how much you can lose on average in terms of weight loss & stomach/waist reduction?

📲You can VOTE for your favourite transformation.

🏆Back in March 2018 I offered the opportunity to work with myself in a Online 90 Day Challenge. This was a chance to prove what can be done to a physique in just 90 days… so imagine what can be done in 28 days.

✅On average each client lost 5kg in body weight.

✅They reduced their stomach/waist measurement by an average of 2 inches!

How do they win & how can YOU HELP?

To make the competition fair I’ve usd the same post format for all the transformations on my Facebook page – who wins will be up to you & decided by the LIKES/VOTES on each individuals “Before and After” post.

👍🏽So if you like what you see, help them out by clicking LIKE on the original post to vote for them!

Competition closes Tuesday 14th August 19:00 BST – the winner will announced Tuesday 11th September 22:00 BST.

If you wish to be involved please do not hesistate to DM me and I’ll be in touch with th details when it opens.

Or if you wish to step up and get help immediately…

Online Coaching – 10 and 12 week transformation applications are now open!

7/15 spaces left for each 10 and 12 week course. Work with me via my Online Coaching App SLFitness.

For more information visit:

https://www.spencerlissamorefitness.com/the-slf-app

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