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SLFitness* exclusive – Antoinette Weatherley's Up Your ROM Stretch Package – AVAILA

Introducing exclusively available to Spencer Lissamore Fitness…

A variety of stretching routines created by Antoinette Weatherley, founder of ‘Up Your ROM’.

Unlock your full range of motion through some simple stretching routines that can be done anywhere!

You as a client will receive full bespoke Online UpYourROM coaching plan this plan will include stretching routines to help increase your Range Of Motion teamed up with a strengthening routine aimed at targeting your weakened areas.

Muscle imbalances can cause poor posture, muscle tightness and can put you at risk of muscular injury.

It will be made to the clients goals, requirements and background.

Athletes popular choice with Bikini Fitness,MMA Fighters, Body Builders, Hockey-Players,Footballers, Olympic-Lifters,Pole-Dancers and Callisthenics Athletes.

This SLFitness & Up your ROM collaboration focuses on your own personal health goals through tailor-made flexibility services researched and studied by founder Antoinette Weatherley and Spencer Lissamore. With a decade of certified experience Antoinette knows the immediate implications muscular imbalance can have on your health so has made it her life-long mission to teach her clients of the importance in movement and posture correction.

With client needs demonstrating an array of goals from competitive athletes to clients with prolonged posture correction needs, Antoinette gives her clients the time and unique assessment they need. Practice your Range of Motion in one of her bespoke services to see instant results in your health and wellbeing all of which is easily accessible via the SLFitness app on your digital device.



Unlocking your bodies full movement potential through a variety of stretches exclusively available to SLFitness members.

Up Your ROM (Range Of Motion) incorporates; upper body, lower body and full body stretches to help aid in improving your flexibility.

1.Stretching – Desk (5-10 Minutes)

2.Stretching – Full Body (10-15 Minutes)

3.Stretching – Full Body (25-30 Minutes)

4.Stretching – Full Body (40-45 Minutes)

5.Stretching – Lower Body (25-30 Minutes)

6.Stretching – Upper Body (10-15 Minutes)

Muscular Imbalances:

Muscle imbalances can cause poor posture, muscle tightness and can put you at risk of muscular injury.

Training regularly with muscular imbalances can impair your form and cause muscle soreness.

Common muscle imbalances are caused by a sedentary lifestyle. When you are seated for a large percentage of time, you can develop a characteristic pattern of certain muscles becoming tight or shortened.

If a muscle sits in a shortened position for a prolonged period if time, it will become tight, which really means it will become shorter than it is meant to be.

When a muscle is shorter than the optimal length, it not only affects the opposing muscle, but can have repercussions on the entire musculoskeletal system.

Imagine functional movements require the enlistment of multiple muscles if you’re repetitively moving/lifting with these imbalances you will be at risk of injury.

What does Up your ROM do to counteract this problem?

With a regular stretching routine to help increase your Range Of Motion teamed up with a strengthening routine aimed at targeting your weakened areas.

The one time payment of £25 enables you continuous access to the SLFitness app and the stretches within this package without any expiry!

https://spencerlissamorefitness.mypthub.net/p/23907

https://www.spencerlissamorefitness.com/product-page/slfitness-exclusive-antoinette-weatherley-s-up-your-rom-stretch-package

Get more flexible today for a better tomorrow…

For more information contact me via e-mail on: spencerlissamore@outlook.com or visit my Facebook Fitness Page: Spencer Lissamore Fitness.

Happy Hump Day folks!

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