• Transformed by Spence

SLFitness 7-Day Total-Body Overhaul Work Out Split Challenge!

Hello and welcome to the, 7-Day Total-Body Overhaul Work Out Split Challenge!

No need to wait until New Year’s to start transforming your physique. The best way to crush your goals is to start now with this FREE killer plan!

In the midst of the holiday parade filled with treats, alcohol, and desserts, your fitness goals can be easy to shelve.

To me, that’s a missed opportunity to get an early start on 2018 gains.

I believe in building momentum to bring about fruitful efforts. That’s why the “black hole” week between Christmas and New Year’s is the perfect time to generate mad speed and come into the new year like a wrecking ball. (God bless you, Miley).

With that in mind, prepare yourself for my seven-day program to enter 2018 with a sharpened body and mind. Ready yourself and hit the ground running come this New Year!


During this short-but-sweet program, you’ll find a motivational exercise for each day that will help you focus your intentions and empower you to tackle your resolutions. Do this workout for this one week only, since it’s very intense.

Each day, the first exercise is a diagnostic workout that lets you assess your 2017 strength gains. For each benchmark move, you’ll do 3 warm-up sets to build up to a weight at which you can do exactly 7 reps—no more, no less. (For the record, I am not a believer in the 1-rep max concept; 7 reps is a more realistic goal when done with a heavy weight that can be moved safely and effectively.) – Plus it stops you looking like an absolute tool!

Perform your diagnostic fourth set and write down your results. Do this for each test and you’ll have your benchmarks to measure against in 6 months and again at the end of the year!

With this 7 day challenge you will get the inspiration, information and motivation you need to kick start your muscle building goals and get FIT FAST!


The 7 critical strategies that are the KEY to finally achieving your health and fitness goals… (Don’t worry, they’re not anything complicated or time consuming.

I’ll show you how to easily implement these simple strategies for a healthier, happier you in no time!)

– How to easily incorporate simple weight training and cardiovascular exercise into a busy daily schedule.

– Loads of FUN, guidance, and support from a certified health and lifestyle coach and like-minded people from all over who are gathering together online to learn and support each other one day at a time.

– Easy-to-follow, sustainable advice and practical tips that empower you to reclaim your slimmer, sexier, more toned physique… without feeling deprived, counting calories, points or more dieting.

– All the support and encouragement you need to develop healthy habits that will last a lifetime, one day at a time… with exclusive access to my Personal Training app group full of like-minded men and women who are ready to transform their body and lifestyle for good.

PLUS: You’ll get to discover all this and more inside this 7-day challenge developed by a certified health coach without having to pay a penny!

Hi! I’m Spencer Lissamore of

Spencer Lissamore – Personal Trainer & Body

Transformation Specialist

The first step is usually the hardest, but you must ensure that you’re stepping in the right direction first and foremost. You already know the only real way to get back your body and health is to start eating better and exercising. But sometimes just getting started is the hardest part.

That’s exactly why I designed the 7-Day full body overhaul split challenge.

There’s no time-consuming research, complex workouts and recipes, or overly restrictive dieting. During these 7 days, you get the chance to take a breath and simply focus on YOU as I show you real-life, practical habits you can incorporate into your day quickly and easily to start making progress towards your goals.

As soon as you sign up, you’ll get instant access to my private Personal SLFitness Training app. I’ll be sending you 1 message per day that details each of the 7 workouts that are going to change your life.

You’ll have my support and guidance every step of the way… PLUS you can even invite your friends, work colleagues and family to join us for even more fun and support!

Just share the link to this page to invite whoever you’d like to this online challenge…. absolutely FREE!



Ready to discover the simple habits that will transform your body image and help you establish the balanced, healthy lifestyle you desire?

Ready to train the body as a whole each week as you enter a fresh Monday morning feel revitalised from the previous knowing you’ve stimulated muscle fibres in all areas?

Sign up for the 7-Day full body split challenge today for free… and take the first step towards the best version of you yet!

Don’t forget to invite your friends, too! (Leave tags, share, comment for your invite!) x

Spencer Lissamore PT


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