- Transformed by Spence
SLF 28 Day Transformation Challenge

đđ˝ââď¸ITâS TIME TO BECOME A PART OF THIS. ⢠Be the next success story⌠If you want to be pushed. ⢠If you want to be a part of a community of like-minded people. ⢠If you want to prove it can be done. ⢠And if you want to make the most of your time and efforts. ⢠Do not miss out. ⢠Not next month, not in October, not when the time is perfect. ⢠NOW! ⢠This is the first opportunity Iâve ever offered to work with me over a shorter time frame. ⢠And itâs at least a fraction of the price of 1:1 Personalised Training. đTHE WINNER â will be rewarded with a place on my Online Coaching in October for FREE, PLUS ÂŁ100 in @gymshark vouchers and TWO 1:1 Personal Training sessions. ⢠The SLF 28 Day Transformation Challenge⌠every member will receive: ⢠4 Week periodised training program for either MUSCLE GAIN or FAT LOSS. ⢠Dietary advice & guidelines via the specific muscle gain or fat loss programme via my app. ⢠Support from myself and like-minded people via the private 28 Day Challenge Facebook group. ⢠1 x LIVE Weekly Facebook Video / Q & A within the exclusive 28 day Challenge Facebook group. ⢠My exclusive 28 Days to 6 Pack Abs Guide PDF â a step by step video series to teach you how to achieve a chiselled core in just 4 weeks. DISCLAIMER: This is for a select group of lads/ladies who are serious about stepping up & proving what can be done in 4 weeks. ⢠It is NOT for beginners or the faint-hearted â once youâre in this will be full on. ⢠If you want me to hold your hand and do it for you this is not for you, come back when youâre ready. ⢠Be prepared to put the work in and make it happen, Iâll show you how. DM me today.
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#community #slfitness #Fitness #fitnessjourney #competitive #pt #shredded #dietplans #coaching #nutritionplans #fitstagram #transformation #motivation #onlinecoach #transformationtuesday #28daychallenge #team #motivationmonday #onlinecoaching #instagood #family #inspiration #bodybuilding #fitspo #fitfam #ripped #gym