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Merry Christmas!

As the festivities are in full flow with mince pies, mulled wine, lynx shower gel boxsets and couples arguing about who ate all the “good” chocolates from the celebrations tub.

May I take this opportunity to wish you all a very Merry Christmas and a promising start to the New Year.

For those in my #SLFitness Team, I look forward to continuing our journey to a healthier, fitter, happier you in 2019.

Enjoy the period folks!

Healthy Regards,


Still want to try the Spencer Lissamore Fitness App before you buy?

Download the FREE Fat Loss Workout and Nutrition Programme whenever you’re ready!


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