• Transformed by Spence

Laura Brazier – 6 week transformation!

📈Results guaranteed! 🎯My client Laura did excellently during her 6 week diet trial. She attended 2 weddings during the process and still kept those figures dropping. 📊This isn’t just about eating nothing. A lifestyle needs to be maintained and she was able to keep this by making: ✅Healthy menu choices ✅Thinking ahead ✅Doing adequate cardiovascular and burning sufficient calories to remain in a deficit. 🙋🏽‍♂️Great work! #slfitnessgang #slfit #slfitness #lean #nutritionplans #nutrition #journey #fitfam #pureloser #fitness #fitfreak #fitnessmotivation #dedication #driven #happiness #acquired #6pack #bulk #cut #maintain #workoutplans #personaltrainer #achieve #excellence #onlinetraining #onetoonetraining #keepitpersonal #volumetraining #musclegain #gains #weightgain #strengthtraining #bodyconstruction #perfectionist

#musclegain #bodyconstruction #Nutrition #fitfreak #weightgain #keepitpersonal #slfit #onetoonetraining #slfitness #Fitness #bulk #onlinetraining #happiness #cut #nutritionplans #excellence #volumetraining #driven #acquired #strengthtraining #slfitnessgang #journey #gains #workoutplans #pureloser #dedication #perfectionist #lean #6pack #achieve #fitnessmotivation #personaltrainer #fitfam #maintain

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