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Just how healthy is Nando's New Peri Peri Chicken Gravy?

Brand new PERi-PERi Chicken Gravy will join Nando’s menu this Christmas

Available for a limited time only between 4th December to 31st December

Nando’s has answered the prayers of fans across the UK and Northern Ireland this festive season, and is delivering the gift of PERi-PERi Chicken Gravy – the only thing needed to add a bit of Christmas cheer to your usual Nando’s order.

Just in time for Christmas, and for a limited time only, the eagerly anticipated addition of Nando’s new, hot and tasty PERi-PERi Chicken Gravy will sit at the heart of its 2018 Christmas menu… because it is the 2018 Christmas menu.

Nando’s take on a classic, PERi-PERi Chicken Gravy is rich and warming, with fiery, herby notes – perfect for cold winter days and nights, in the build-up to Santa.

Nando’s PERi-PERi Chicken Gravy will be priced at £1.25, and available to purchase in restaurants across the UK and Northern Ireland from 4th December – 31st December.

Nando’s has also added an Irish beer and cider to its menu. Black’s Kinsale Pale Ale and Tempted Medium Dry Cider have been specially selected to join Nando’s drinks list. Brewed in Co. Cork, Black’s Kinsale Pale Ale is an exciting fusion of tropical and citrus flavours that are well balanced with a malty sweetness. Tempted Medium Dry Cider from the orchard county of Armagh has real depth of flavour with a generous proportion of bittersweet cider blended with some dessert apple cider and Tempted’s own apple juice blend. The new drinks have been mapped against the Nando’s PERi-ometer – allowing customers to choose based on their preferred spice level.

But enough about beer, this is Spencer Lissamore Fitness and what I want to know (as well as my clients) is how many calories this beautiful side dish is going to cost me!

So, luckily for me I have a client who is a manager at one of Nando’s Flag Ship stores and he told me! Just 54 calories this 92 gram serving is going to cost you!

The results are quite amazing I must say! With just 2.4 grams of fat (of which 0.5 gram are saturates) that’s an amazing calories from fat ratio for a Gravy of any nature.

“It pretty much goes well with anything too Spence.” I am informed from client James.

So it’s a yes from me!

Best go see what all the fuss is about and order it with my mash! Until next time folks!

– Coach SLF.


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