• Transformed by Spence

Join SLFitness For The Biggest Fitness Challenge of 2019!

Get Ready For The 12 Week Challenge!

It’s back! Choose how you want to transform yourself and get ready to smash your fitness goals in the Spencer Lissamore Fitness 12 Week Transformation Challenge. It all starts January 3rd 2019!

The 12 Week Transformation Challenge

SLFitness 12 Week Transformation Challenge – what to expect.

It’s time to get excited because the 12 Week Challenge is nearly here! On 3rd January 2019, SLFitness is kicking off our biggest 12 Week Challenge yet, featuring over 3 NEW programs, as well as some exciting updates to our current programs.

We know that one of the best ways to make a healthy lifestyle part of your life is to be educated about your health, to be organised in your approach and to set sustainable and healthy goals that you can work toward. That’s why we want to provide you with everything you need to know BEFORE the 12 Week Challenge begins, to help you get ready to improve your fitness and positively transform your health and mindset for good.

What is the 12 Week Challenge about?

The SLFitness12 Week Challenge is all about starting your year the right way by focusing on the most important part of your life — your health. Over the course of 12 weeks, expect to progress your fitness through our structured and easy-to-follow training programs all accessible via the SLFApp.

The SLFApp contains over seven programs from five different trainer perspectives so it’s up to you to choose what kind of fitness journey you want to embark on. SLFitness offers workouts that can be done at home or in the gym, in the styles of bodyweight and weighted resistance training, weights-based training, yoga and a post-pregnancy program. Every program offered in the app contains structured workouts that help you to develop and progress at a safe and manageable pace.

12 Week Total Body Transform!

The goal of the 12 Week Challenge is to not only help you complete the challenge and experience real progress but to provide you with the right tools and education to set you up for a lifetime of health.

You can join the 12 Week Challenge no matter where you’re at on your fitness journey.

Whether you’re just starting out or up to Week 20 of a program, the 12 Week Challenge is all about joining in on the fun and having the support of the Spencer Lissamore Fitness community in the forum to help you shape your best life (this is a private closed group which you’ll be invited to on sign-up).

Why should you take part in it? Studies have proven that when we have a strong support network that we can be held accountable to, we are more likely to make changes stick and commit to our fitness goals.

What can you expect in the 12 Week Challenge?

Whether you’ve taken part in a SLFitness 12 Week Challenge before or not, this is our biggest one yet!

Read on to find out why.

1. New training perspectives + new programs

The SLFApp is home to a huge portfolio of programmes.

From Beginner, Intermediate, Advanced, Circuit based, Boot camp, Booty Building, Cross-Fit and Strength and Conditioning programmes they all include a variety of training styles. Hight Intensity Training Circuits to help you torch fat, low rep strength training to build larger, firmer muscles. Influenced by my own training styles, become fearless in and out of the gym.

Your tailored Nutrition Plan will keep you focused and fuelled throughout the 12 week transformation process ensuring you’re losing body-fat and remaining in a high performance output state.

With Spencer as your Coach he shall ensure you remain accountable every step of the way!

2. New features

If you’re a regular user of my programs, the 12 Week Challenge is the perfect opportunity to continue on your journey and push yourself even further.

If you’re an existing user of any current SLFitness program, you’ll be happy to know that you can continue to smash your goals, with new extensions of both programs — in the app.

3. New ways to share and connect

Accountability is key when working towards your goals and that’s why the SLFitness community is the best community for local fitness.

You will be able to connect with like-minded individuals on a similar journey through our forum. This is an encouraging space where you can celebrate milestones with others, be encouraged, and share the ups and downs of every stage of the 12 Week Challenge journey.

Also, for the first time ever, we’re amping up the fun during the 12 Week Challenge — if you’re following @spencerlissamorefitness on Instagram you can take a selfie with the a tag and the hashtag #slf12weektransformation where you can share your achievement and win prizes each week until the end!

Instagram It!

Get ready to transform your life in 12 weeks!

Succeeding is all about hard work and a strong mindset. By being as prepared as possible and equipped with knowledge, you can start the 12 Week Challenge with confidence. By committing to yourself and having a consistent approach, you can expect to notice results in the 12 weeks — and transform your mindset for life!

Ready to see what it’s all about? The best time to start is now! Download the SLFApp by searching for ‘MyPTHub’ on the App Store or Google Play Store, choose your program and begin today to get yourself one step ahead before the 12 Week Challenge begins!


Want a trial run? Get a FREE 5 DAY FAT LOSS Programme by SLFitness.

The SLF App can be yours today!

For more information on the 12 Week Transformation click HERE.


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