I gave up!
“I gave up on “Cheat Days”.
Monday through Saturday is all about being faithful to your diet. But Sunday… That’s Cheat Day.
Oh, Cheat Day. The happiest day of your week.
You wake up on Cheat Day morning like a kid at Christmas. Go hog wild all day long, eating all the stuff you didn’t permit yourself during the week.
As evening nears, you start to freak out. So you eat (and maybe drink) even more. Because tomorrow, it’s back to reality. Back to fidelity and compliance. And no fun.
Sure, some people find the idea of a weekly Cheat Day useful both mentally and physically. If this is you, and it works for you, then by all means continue.
But for most of the people I’ve coached, having one Cheat Day means the rest of the week is food purgatory.
My SLFitness solution: I quit the Cheat Day routine, and gave myself permission to choose what I wanted all week long (within reason).
Like the Screw It Effect, Cheat Day depends on scarcity.
Scarcity makes us feel anxious, needy, and greedy. The counter to a scarcity mindset? Abundance.
For you and most people around you, food is abundant — not something to be hoarded or feared. (If that’s true in your life, be grateful. It’s a privilege.)
You don’t need to “cheat” because there’s nothing, and no one, to “cheat” on. Maybe you enjoy some dessert on a Tuesday night because you’re in the mood for it, or maybe you don’t because you’re satisfied from dinner.
What and when you eat is up to you — and your hunger and fullness cues. No matter what day of the week it is. If you, like many other out there still need guidance on nutrition, training or even just a general chat regarding your fitness goals and how to reach them drop me an e-mail today.
Thanks for reading folks!
– Coach SL