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How to start working out when you haven't got the foggiest…

What do you do when you’re trying to start a new workout routine?

Maybe you’ve been training your entire life and just want a new exercise to keep things fresh. Or maybe you’re getting started with exercise for the first time and don’t know how to start working out. Either way, starting a new training routine is something we all deal with from time to time.

I will outline the strategies to help you start a new workout routine and kickstart your own training to getting into shape!

How to Start Working Out

Step one: decide what you want to be good at doing.

The more specific you are about what you want to become good at doing, the easier it is for you to train for success. In my case, I want to become good at long distance rowing, so I understand the goal and start to plan my process.

If you’re confused about how to start working out, then make a decision. It doesn’t even have to be the “best” decision. Just choose something that you want to become good at doing and start moving in that direction. There will be plenty of time for adjustments and optimisation later.

Ask someone who has been there.

In the beginning, I had no idea how I could even be able to last over 10km on a rowing machine.

How did I find out? I asked people who did know. Don’t be afraid to reach out and ask questions. Everybody is a beginner at some point. The people around you are your greatest asset.

A host of exercises offered in SLFitness programmes

Getting a Personal Trainer or Coach is important as they have a better understanding of the hardships you will face when embarking on your journey. Do your research and take information from different sources instead of just one, you would get a more well–rounded view. As expected, everyone may point towards different programs and routines.

While all of this different information might seem conflicting and confusing at first, it’s important for the next step.

Get the main idea. Skip the details.

This is where most people give up and never get going with their new routine. (Don’t worry. It’s happened to me as well.)

Fitness is one of the worst industries if you’re looking for clear advice. It seems like everyone has a different way of doing things and they are all convinced that their way is the only way.

As a result, it’s easy to stress out over the details of a new workout routine. Should I do 5 sets or 6 sets? Program A says I should rest for 90 seconds, but Program B says I should rest for 60 seconds. This website says to workout on Monday, Wednesday, Friday, but my friend did it on Tuesday and Thursday. Which one is right?

Let’s all take a deep breath.


Here’s a little knowledge bomb for you: the details don’t matter in the beginning.

You’ll have plenty of time to figure out technique, rest periods, volume, training schedules, yada yada yada. When you’re starting a new workout routine, the only thing that matters is getting started. Get the main idea, stick to the schedule, and the details will begin to fall into place.

Skipping the details sometimes takes the time consuming factor out of getting started and allows you to get hands on experience in what you need to do.

Go slow.

Most of the time, when we decide to start a new workout routine it’s because we’re motivated to do it. It’s great to have motivation, but as I’ve mentioned before, it can be a double–edged sword.

Why? First, because motivation fluctuates. This means you can’t rely on it. That’s why you want to build good habits instead of getting motivated.

But secondly, motivation can fool you into biting off more than you can chew.

In the beginning, you want to start slow. Remember, the goal is to get in the habit of doing the workouts, not to do intense workouts.

In the beginning, you want the workouts to be easy. This is true for the first 3 or 4 weeks. Your only goal is to stick to the schedule and build the capacity to do the workout. Performance doesn’t matter.

It seems like this is the exact opposite of what most people do. The typical approach is to go from sitting on your couch to doing P90X for six days every week. With a switch like that, it’s no wonder that most people give up after a week.

Cut out the hassle of not knowing where to start with the Spencer Lissamore Fitness app.

Don’t miss workouts

If I could summarise everything I’ve learned in 8 years of training it would come down to these three words: don’t miss workouts.

If we’re being honest with ourselves, here’s what our workout calendar usually looks like:

Workout consistently for a month or two.

Get sick. Miss multiple workouts. Spend the next month getting back in shape.

Workout consistently for a month or two.

Schedule changes. Life gets crazy. Miss multiple workouts. Spend the next month getting back in shape.

Workout consistently for a month or two.

Travel. Vacation. Time off. Miss multiple workouts. Spend the next month getting back in shape.

And on and on.

Now there’s nothing wrong with your schedule changing or going on holiday, but you need to have a system to make it as easy as possible to get back on track. This is especially true when you’re just getting started with a new workout routine.

When I started my pushup routine, I managed to get 17 consecutive workouts in before I missed a day. And I got right back on track after that one day off. In total, I’ve done 93 pushup workouts over the last 8 months.

The individual impact of each workout has been very small, but the cumulative impact of sticking to that schedule has been huge. (I’ve doubled the amount of pushups that I can do.) And it all comes down to not missing workouts.

I’m planning on applying this same strategy to my rowing workouts as I gradually increase my distance and endurance.


Pick an exercise and Get Started!

Save yourself time! Get started!

There are more exercises in the world than I care to count, but I think you can list the important ones on two hands.

Clean and Jerk




Bench Press




Pick one that you would like to be good at and get started.

Remember, you don’t need to worry about the details in the beginning. Just get the main idea, start slow, and don’t miss workouts.

Now if you’ll excuse me, it’s time to jump on the stationary rower!


If you require more information or have any queries regarding a structured workout plan feel free to drop me a message, reply to this email or give me a call on: +447891 426489 where we can arrange a consultation and get you signed up to the Personal Trainer in your Pocket that has it all!

The SLFitness App.

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