• Transformed by Spence

How to guide for SLFitness/MyPTHub app workout logging!

I’ve received several requests for a walk-through of how to use the MyPTHub app for logging workouts. Before getting to the video, please make sure you are an existing online transformation program client or training with me in person in England.

Showing you a break down on how to log:

– weights lifted – rep ranges – rest periods – added sets – giant sets – supersets – exercise videos – swapping exercises – adding feedback and notes

Much more pleasing to the ear than my accent! x

Enjoy! x


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