• Transformed by Spence

Home Workouts available to YOU!

πƒπŽ π˜πŽπ” 𝐅𝐄𝐄𝐋 π€ππ—πˆπŽπ”π’ πŽπ‘ π–πŽπ‘π‘πˆπ„πƒ π€ππŽπ”π“ π†πŽπˆππ† πˆππ“πŽ 𝐀 π†π˜πŒ π‘πˆπ†π‡π“ ππŽπ– 𝐁𝐔𝐓 π’π“πˆπ‹π‹ 𝐖𝐀𝐍𝐓 π“πŽ π–πŽπ‘πŠπŽπ”π“?⁣


With a lot of uncertainty and worry at the moment I’ve been putting steps into place so that my clients are covered for workouts (12 weeks worth to be precise) so if the day comes that our gym has to close we have got a PLAN...


πŸ‹πŸ½β€β™‚οΈKeeping active and staying healthy is going to be more important than ever over the next few months.⁣


πŸ§˜πŸΌβ€β™€οΈLets keep focussed, active and positive!⁣


πŸ’ͺ🏽So make sure to use this opportunity to get a workout in whether you’re self isolating or attending your gym.


Oh PS I’ve started a FREE Online Facebook Community Group to ensure we're still making the steps forward to guarantee that we are making massive strides towards our fitness goals.⁣


This is regardless of whether that's maintaining your current body composition, or, just staying healthier and boosting your immunity.⁣


Right now we need to be strong & stick together.⁣


I'm not going to be giving you medical advice, that's for our trusted and qualified medical staff to do.⁣


I'm going to provide daily content, education and value, including:

βœ…Facebook Lives⁣

βœ…Q & A⁣

βœ…Educational Videos⁣

βœ…Free Workouts⁣

βœ…Shopping Lists/Recipe Shares⁣

βœ…Practices including Journalling, Gratitude and Mindfulness!⁣

Our easy-to-use system means that clients can get started with the service right away; TODAY!


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