• Transformed by Spence

Client Recognition: Ben Squire

SLFitness Client: Ben Squire

☝🏾Client recognition this week goes to Ben Squire.

Absolutely incredible drop in weight and body fat from his cutting plan as he wanted to get holiday ready! So what did he achieve in just 4 weeks?

🔥5.2kg removed in weight

🔥Of which 4.7kg was all body fat mass! This may be my best yet!

All within an excellent time frame and we still have months ahead of us! This is all about results and I base all my trust in my clients ability to be honest with me and themselves.

Ben Squire
Fresh produce

🍠🥔We made necessary adjustments along the way as Ben lost his tooth for sweet potato.


⚽️He kept his cardiovascular and energy expenditure in tip top form by incorporating football, boxing and light weight circuits regularly.

🤮🤕He still made great results despite falling ill during the mentioned timeframe.


🍾🍻🍺🥃Ben is still able and was still able to attend birthday piss ups with friends over the time.

Client: Ben Squire out for drinks

🍛🍲Curries for cheat meals made dieting a lot more sane for him also.

Excellent work Ben! A prime example of how results can be achieved with the right mindset and dedication despite setbacks!


If you’d like your own nutrition or workout plan then get in touch today. Multiple packages are available to suit your individual needs whether you have a wedding dress to get sized for. A holiday you would like a beach body for. Busy Mom and don’t have time to get to the gym? Spencer Lissamore Fitness has you covered with the “Busy Mom Workout Plan.”

Want to build muscle and add mass to your frame? Why not the male or female muscle gain package?

Want to get more flexible? – Unlocking your bodies full movement potential through a variety of stretches exclusively available to SLFitness. Up Your ROM (Range Of Motion) incorporates; upper body, lower body and full body stretches to help aid in improving your flexibility.

Sprint mechanics programme – Running mechanics, Sprint mechanics, Strength training, Explosive training, Sample nutrition plan, HIIT training, Gradient running, Posture analysis.

Live local to Wolverhampton and want to see me face to face? – Personalised 1:1 Training with Spencer Lissamore Fitness. Available at numerous gyms within the West Midlands, Cannock and Walsall area. We agree a mutually ideal place to train and undergo a rigorous 60 minute workout towards achieving your goal(s).

and much, much more available on: My SLFitness PTHub

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