• Transformed by Spence


There are more similarities within a human biological make-up than differences when muscle tissue, hormones levels and natural systems are concerned…


There are 3 basic body types and the 1 you possess or more than likely the combination of 2 which you possess once taken advantage of can greatly effect the speed and intensity of your results.

Ectomorph, Mesomorph and Endomorph.

Ectomorph, Mesomorph & Endomorph body-types.

Ectomorphs are characterised by their slim build. They are usually tall and skinny with narrow shoulders and a flat chest. They find it difficult to gain weight due to their fast metabolism so packing on muscle can be a struggle but they find it very easy to lose weight and strip fat meaning once they get their training and nutrition under control they can build muscle while staying lean.

Mesomorphs are characterised by their naturally athletic physique. They gain muscle more easily than ectomorphs but they also gain fat more easily. They are usually hard bodied, athletic and naturally strong.

Endomorphs are characterised by their stocky frame. They are usually soft bodied, shorter and with thicker arms and legs. Endomorphs have strong muscles but find it very easy to gain fat so must account for that in their calorie intake and training.

The first step to seizing control of your physique and workout out what training is best for you is figuring out your body type.


Book your FREE strategy call with me and let’s find the plan best tailored for your body-type to get the results YOU DESIRE!


Monday 1st April the next cohort of Transformations begin for the

28 Day Challenge &

Ten Week Challenge.

To register simply fill in your details HERE.


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