A Diet & Exercise Plan from Transformed by Spence.

Diet:

Unlike many other personal trainers all of my diets are carefully calculated based on the Schofield equation. Once payment is complete you will be re-directed to a detailed questionnaire. I will use the information provided alongside precise formulas to carefully work out your basal metabolic rate; creating a highly accurate analysis on your daily calorie and macro nutrient requirements. I will then build an easy to follow diet regime based on foods you like and dislike with specific portion sizes and frequent but structured cheat meals.

Exercise:

I will then carefully select appropriate exercises with in-depth explanations, diagrams and video demonstrations to show you exactly how to execute them. I can cater for anyone; even for clients who would prefer to train at home. I use a variety of different accredited training techniques to not only keep your training regime interesting but to also prevent adaption and progress slowing down; ensuring your goals are achieved in the shortest time frame possible.

Supplements:

I will also compose a supplementation plan fully tailored to you as an individual. Supplementation can be very confusing. With every company promising the world; it is hard to understand which products would benefit you and which would not. I will ensure that you do not get ripped off and I will only recommend supplementation that will support your goals. Upon request I will also include detailed explanations on what each supplement does and where to buy them from in order to keep the cost down.

All of the above is just £49

Once you have paid you will be re-directed my comprehensive questionnaire. I will use the answers provided to write out your initial programme.

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Alternatively, you can CLICK HERE to contact me directly.

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