• Transformed by Spence

๐—š๐˜†๐—บ๐˜€ ๐—ฐ๐—ผ๐˜‚๐—น๐—ฑ ๐—ฏ๐—ฒ ๐—ฐ๐—น๐—ผ๐˜€๐—ฒ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐—ฎ๐—ป๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐Ÿฏ ๐—บ๐—ผ๐—ป๐˜๐—ต๐˜€!ย ๐Ÿคฏโฃโฃโฃโฃ

>> ๐‘Šโ„Ž๐‘Ž๐‘กโ€™๐‘  ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘๐‘œ๐‘›๐‘ก๐‘–๐‘›๐‘”๐‘’๐‘›๐‘๐‘ฆ ๐‘๐‘™๐‘Ž๐‘› ๐‘‘๐‘ข๐‘Ÿ๐‘–๐‘›๐‘” ๐‘กโ„Ž๐‘–๐‘  ๐‘๐‘’๐‘Ÿ๐‘–๐‘œ๐‘‘? โฃโฃ

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Who is keeping you accountable each week with your health & fitness?โฃโฃ

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The answer is more than likelyโ€ฆ no one.โฃโฃ

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Which is why itโ€™s so easy to start normalising bad habits, snacking mindlessly and skipping training sessions. โฃ

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Many people have adopted the โ€˜glass is half emptyโ€™ mindset of thinking that the gyms are closed so there is no way they can lose weight during lockdown...โฃ

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But right now, there is a golden opportunity to start prioritising your health and making progress:โฃโฃ

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โŒย There are no indulgent meals out with family, friends or work colleaguesโฃโฃ

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โŒย No nights out and boozing โฃโฃ

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โœ…ย More free time than ever in your diaryโฃโฃ


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โฃIf youโ€™re reading this and know you need to make a change and invest in your health, Iโ€™m here ready to coach you.โฃโฃ

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I specialise in helping busy, professional men & women transform their physiques online.โฃโฃ

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If you want to find out more about the bespoke online program I provide, please click on the link on my bio for your pre-screening questionnaire.

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You will speak to me personally; we will find out what your biggest struggles are right now and discuss how I am going to help you reach your health & fitness goals during lockdown.โฃโฃ

Donโ€™t let another 3 months pass you byโ€ฆโฃโฃ


Coach Transformed by Spence



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