• Transformed by Spence

28 DAYS TO SIX PACK ABS – The Ultimate Abdominal Exercise Plan

Hi all!

So I’ve recently been adding new content to the SLFApp

The most recent addition?

“28 Days to SIX PACK ABS!”

It’s always a challenge to find the right balance between developing strong and stable abdominal muscles and exposing the visible 6 pack and oblique V that most regular gym goers desire.

This 4 week plan will help you to develop the correct balance between the abdominal muscles and to activate the abdominal wall through a variety of movements, on different planes of movement.

This program is a simple method of improving fitness, increasing core strength and stability, maximising mobility and balance as well as exposing the “6 pack”. By combining intense cardiovascular exercise in the form of intervals in the open or using machinery with a varied and focused abdominals routine performed daily, six days per week, you will be able to see visible physical changes within the 4 weeks of the program.

Follow each workout as each day progresses through the 4 weeks which will bring a new level of cardiovascular and muscle fitness to your body.

Just £25 and your ideal physique could be yours! Available to both Men and Women.

Let’s get ripped!

Click here to download the app and see just how you can get a shredded 6 pack in just 4 weeks!

Each tailor made plan includes:

A day to day workout

A specific nutrition plan indicating what meals to eat and when for optimal results

A weekly check in with Spencer

Full access to the application

Progress monitoring, photos and measurement updates.

4 weeks to 6 pack abs.

Intense 28 day package to help you bring out the most of your core and abdominal muscles.

A day-to-day schedule which incorporates fat burning workouts to a leaner and more chiseled core.

Follow each workout as each day progresses through the 4 weeks which will bring a new level of cardiovascular and muscle fitness to your body.

Cardio HIIT based workouts

Abdominal workouts

Circuit workouts

Lower body workouts

Upper body workouts

Improve stability

Improve definition

Lose body-fat

Gain muscle mass.

Get shredded.

So what are you waiting for?

Let’s get lean!

#featured

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