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Told by the Doctor at 47 years of age to stop training else he would be disabled before his 50, he defied the odds and continued to go to the gym.
Name: Gavin Daley
Fat Loss: 8kg
Time Frame: 10 Weeks
Plan: The Ten Week Transformation

“The best way to predict the future is to create it.”


Once a size 14, now a size 8. Demi has made some amazing progress in just 5 weeks of her 10 week transformation!
Name: Demi Mitchell
Fat Loss: 4kg
Time Frame: 5 Weeks
Plan: The Ten Week Transformation

"I feel in the best shape I have ever been in Spence!"