The point I wanna make clear is that there are things we’re good at and things we’re not. We can’t work around that or change that. We...

The point I wanna make clear is that there are things we’re good at and things we’re not. We can’t work around that or change that. We...

Diet: Unlike many other personal trainers all of my diets are carefully calculated based on the Schofield equation. Once payment is...

“That’s right I said it!” As a Coach, I would never want any of my clients to go through or experience a similar experience to the pain...

Set goals for improving the process that will take you there rather than obsessing and worrying about the outcome or when it will arrive....

Good Morning, Happy Tuesday to you! Yesterday I talked to you about body types, how they differ and how to identify which one you are....

There are more similarities within a human biological make-up than differences when muscle tissue, hormones levels and natural systems...

So you’ve booked a last minute holiday – It was cheap. It’s in a hot country. It was a last minute deal. You’ve now walked past the...

Sweating your butt off in a packed HIIT workout class is all the rage, with science backing up the shorter, more intense workout trend....

Sweating your butt off in a packed HIIT workout class is all the rage, with science backing up the shorter, more intense workout trend....

Listen here! I was speaking to a guy in a hotel lobby yesterday about self sabotage. The act of destroying your chances of success,...

Great! So you’ve decided to bite the bullet and opt to better yourself using my proven Fitness Tools and Nutrition programming to get...

So today I got asked why some Personal Trainers hate me. I then realised this question came from a new online client. (He then decided to...

Hi guys, Spencer Lissamore here from Transformed by Spence, so… anyone can feel a burst of inspiration, head to the gym, and push...

Imagine a life where you understood every element of nutrition and saw through every single fad. From one single investment to me not...

I’ve had two very interesting experiences over the past week. Both involved Soreen malt loaf. If you like in the UK, you’ll no doubt be...

Because who uses Android? *shudders* “Hi Guys, Spencer Lissamore Fitness here. So…” It’s been a while since you had some motivation...

Who doesn’t want bigger biceps? Here’s 5 moves to get those arms bursting! 1. OVERHEAD CABLE CURLS This unique exercise is specifically...

What is “Hybrid Coaching?” – Hybrid Coaching is the future of fitness and fulfilment. It facilitates your learning at a time convenient...

🍑WELCOME TO PROJECT PEACH!🍑 . 🔥A 12 Week Booty Builder Challenge by Transformed by Spence . 😰Society has changed. Some say for the...