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    The SLF 28 Day Transformation Challenge
    Transformed by Spence
    • Jul 31, 2018
    • 2 min

    The SLF 28 Day Transformation Challenge

    TIME IS RUNNING OUT FOR YOU TO JOIN THE NEXT “28 DAY CHALLENGE” … — 📸 “WHAT DO I GET ?!?” 📸 — Recap of what’s included: — • 28 Days of Training Plans. • Diet set-up guide with macronutrient breakdowns and video walkthrough. • The SLFitness 6 Pack Abs in 28 Days Guide. • Cardio requirement document – how many minutes of cardio you need to do based on your current physique. • Challenge specific Supplement list. • Exclusive group challenges & videos. • Weekly Q&Q v
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    Transformed by Spence
    • Jul 25, 2017
    • 1 min

    Laura Brazier – 6 week transformation!

    📈Results guaranteed! 🎯My client Laura did excellently during her 6 week diet trial. She attended 2 weddings during the process and still kept those figures dropping. 📊This isn’t just about eating nothing. A lifestyle needs to be maintained and she was able to keep this by making: ✅Healthy menu choices ✅Thinking ahead ✅Doing adequate cardiovascular and burning sufficient calories to remain in a deficit. 🙋🏽‍♂️Great work! #slfitnessgang #slfit #slfitness #lean #nutritionpla
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