📈Results guaranteed! 🎯My client Laura did excellently during her 6 week diet trial. She attended 2 weddings during the process and still kept those figures dropping. 📊This isn’t just about eating nothing. A lifestyle needs to be maintained and she was able to keep this by making: ✅Healthy menu choices ✅Thinking ahead ✅Doing adequate cardiovascular and burning sufficient calories to remain in a deficit. 🙋🏽‍♂️Great work! #slfitnessgang #slfit #slfitness #lean #nutritionpla

The muffin top: a plight on all genders alike. You may have slender limbs, toned shoulders and tight calves, but the spare tyre around your midriff isn’t playing along. So what exactly is the muffin top, and how can you get rid of it? A muffin top, or spare tyre, isn’t to be feared. In fact, if you’ll hear me out before thinking I am annoyingly optimistic, I believe a spare tyre is an opportunity. Health and fitness shouldn’t be about looking a certain way, nor about comparin