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    28 DAYS TO SIX PACK ABS – The Ultimate Abdominal Exercise Plan
    Transformed by Spence
    • Apr 20, 2019
    • 2 min

    28 DAYS TO SIX PACK ABS – The Ultimate Abdominal Exercise Plan

    Hi all! So I’ve recently been adding new content to the SLFApp The most recent addition? “28 Days to SIX PACK ABS!” It’s always a...
    11 views0 comments
    Want bigger Biceps? Try these 5 apple squeezing moves!
    Transformed by Spence
    • Jan 16, 2019
    • 2 min

    Want bigger Biceps? Try these 5 apple squeezing moves!

    Who doesn’t want bigger biceps? Here’s 5 moves to get those arms bursting! 1. OVERHEAD CABLE CURLS This unique exercise is specifically...
    26 views0 comments
    Transformed by Spence
    • Nov 3, 2018
    • 2 min

    Santa is cuming.

    Now I’ve got your attention. So we’ve just entered the penultimate month of 2018. Santa is coming*. The main stress of not knowing what...
    5 views0 comments
    Transformed by Spence
    • Oct 30, 2018
    • 3 min

    3 reasons why you still can’t see your abdominal muscles…

    The first thing you should keep in mind is that you can love fitness and exercise without having a six-pack. It’s really not a must....
    5 views0 comments
    Want bigger Biceps? Try these 5 apple squeezing moves!
    Transformed by Spence
    • Oct 23, 2018
    • 2 min

    Want bigger Biceps? Try these 5 apple squeezing moves!

    Who doesn’t want bigger biceps? Here’s 5 moves to get those arms bursting! 1. OVERHEAD CABLE CURLS This unique exercise is specifically...
    5 views0 comments
    Muscle Contractions 101…
    Transformed by Spence
    • Jul 2, 2018
    • 2 min

    Muscle Contractions 101…

    🍑Client: Brittaney Mac doin’ booty bits! Muscle contractions 101… let’s talk squeezes and stretches. 💪🏾3 types of muscle contractions...
    1 view0 comments
    The Ultimate Abdominal Exercise Plan
    Transformed by Spence
    • Aug 17, 2017
    • 1 min

    The Ultimate Abdominal Exercise Plan

    Hi all! So I’ve recently been adding new content to the SLFITNESS Personal Trainer app… The most recent addition? “Abdominal...
    1 view0 comments

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