Transformed by SpenceApr 20, 20192 min28 DAYS TO SIX PACK ABS – The Ultimate Abdominal Exercise PlanHi all! So I’ve recently been adding new content to the SLFApp The most recent addition? “28 Days to SIX PACK ABS!” It’s always a challenge to find the right...
Transformed by SpenceJan 16, 20192 minWant bigger Biceps? Try these 5 apple squeezing moves!Who doesn’t want bigger biceps? Here’s 5 moves to get those arms bursting! 1. OVERHEAD CABLE CURLS This unique exercise is specifically designed to targeted ...
Transformed by SpenceNov 3, 20182 minSanta is cuming.Now I’ve got your attention. So we’ve just entered the penultimate month of 2018. Santa is coming*. The main stress of not knowing what to buy your loved one...
Transformed by SpenceOct 30, 20183 min3 reasons why you still can’t see your abdominal muscles…The first thing you should keep in mind is that you can love fitness and exercise without having a six-pack. It’s really not a must. Everyone has their own g...
Transformed by SpenceOct 23, 20182 minWant bigger Biceps? Try these 5 apple squeezing moves!Who doesn’t want bigger biceps? Here’s 5 moves to get those arms bursting! 1. OVERHEAD CABLE CURLS This unique exercise is specifically designed to targeted ...
Transformed by SpenceJul 2, 20182 minMuscle Contractions 101…🍑Client: Brittaney Mac doin’ booty bits! Muscle contractions 101… let’s talk squeezes and stretches. 💪🏾3 types of muscle contractions allow athletes to ap...
Transformed by SpenceAug 17, 20171 minThe Ultimate Abdominal Exercise PlanHi all! So I’ve recently been adding new content to the SLFITNESS Personal Trainer app… The most recent addition? “Abdominal Abomination!” A 6 part workout p...