Hi all! So I’ve recently been adding new content to the SLFApp The most recent addition? “28 Days to SIX PACK ABS!” It’s always a...

Who doesn’t want bigger biceps? Here’s 5 moves to get those arms bursting! 1. OVERHEAD CABLE CURLS This unique exercise is specifically...

Now I’ve got your attention. So we’ve just entered the penultimate month of 2018. Santa is coming*. The main stress of not knowing what...

The first thing you should keep in mind is that you can love fitness and exercise without having a six-pack. It’s really not a must....

Who doesn’t want bigger biceps? Here’s 5 moves to get those arms bursting! 1. OVERHEAD CABLE CURLS This unique exercise is specifically...

🍑Client: Brittaney Mac doin’ booty bits! Muscle contractions 101… let’s talk squeezes and stretches. 💪🏾3 types of muscle contractions...

Hi all! So I’ve recently been adding new content to the SLFITNESS Personal Trainer app… The most recent addition? “Abdominal...