Transformed by SpenceJan 16, 20192 minWant bigger Biceps? Try these 5 apple squeezing moves!Who doesn’t want bigger biceps? Here’s 5 moves to get those arms bursting! 1. OVERHEAD CABLE CURLS This unique exercise is specifically d...
Transformed by SpenceOct 25, 20182 minSLFitness App Results TrackerHi guys, Spencer Lissamore here from Spencer Lissamore Fitness so… As part of the SLFitness App and as a SLFitness member you’ll be entit...
Transformed by SpenceOct 23, 20182 minWant bigger Biceps? Try these 5 apple squeezing moves!Who doesn’t want bigger biceps? Here’s 5 moves to get those arms bursting! 1. OVERHEAD CABLE CURLS This unique exercise is specifically d...