07891 426489

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START YOUR JOURNEY

No Limits

 

LEARN ABOUT TRANSFORMED BY SPENCE

Whatever You Need

Every single individual has patterns and behaviors that hold them back. Transformed by Spence, a renown coaching professional, is here to help you in your new journey. Through expert advice and proactive coaching, you’ll soon be excelling in a way you never thought possible. Book a consultation today to find the change you’ve been seeking.

 

PROGRAMS

THE 28 DAY CHALLENGE

YOU WILL DROP BODY FAT.
YOU WILL GAIN LEAN MUSCLE MASS.
The question is,
Can you last the 28 days?

1:1 PERSONAL TRAINING

Dedicated to You

THE 10 WEEK TRANSFORMATION

A total body overhaul in just 70 days.

 
 

DOWNLOAD YOUR FREE 5 DAY FAT LOSS PROGRAMME

  • 5 Day Fat Loss Plan designed to give those individuals a taste of what can be achieved in such a short space of time.

  • Designed for Men and Women.

  • A rigorous 5 day split.

  • Torching Fat and dropping body-fat percentage.

  • Removing unnecessary weight.


A 5 Day Fat Loss Plan designed to give those individuals a taste of what can be achieved in such a short space of time. A schedule designed for Men and Women (choose before training).


A rigorous 5 day split starting from Monday through to Friday requiring updated measurements at the start and end of your Fat Loss schedule. Exclusive access to the SLF App.

 
 

Just like to say a massive thank you Spence for your guidance and nutritional plan you devised for me ... loosing 14 lbs in the matter of 8 weeks was amazing ... muscle gains ... body definition .. I would strongly recommend you ... I’m going to attempt ( lol ) to stick with the program and continue .. Would never of got my results without you .. great advice and tuition ..

Alan Alcott

 

INTERESTED IN WORKING WITH TRANSFORMED BY SPENCE?

Cooper St, Wolverhampton WV2 2JL, UK

07891 426489

 

CLIENT TRANSFORMATIONS

 
 

THE 10 WEEK TRANSFORMATION

The Spencer Lissamore Fitness (Transformed by Spence) exclusive 10 Week Body Transformation Package.


10 Weeks to Transform with SLFitness and the SLFApp!


Pay once, access forever! You can start, restart etc.. however many times you want!  


  • SMART FEATURES - built in video instructions for every single exercise. Exercise and rest timers. Beeps and screen changes colour to indicate start, stop and halfway. 

  • ALL LEVELS - exercises have easier and harder versions to suit beginners, intermediates and advanced. 

  • WEIGHT & CARDIO TRAINING - add lean muscle and burn fat. Get stronger, faster and feel more confident! The program requires access to a gym. 

  • PREMIUM - train with me and do exactly what I do. For the price of 1 personal training session, you will receive 10 full weeks of workouts :)

  • 10 WEEKS - each week you will get 5 lifting workouts, 1 HIIT workout & minimum 1 rest day for optimal recovery. I've used this program on myself, others and IT WORKS! 


ACCESS:

After you purchase the program, we will prepare it for you and it will be ready in 48 hours! You will receive an email with some simple instructions to follow! 


Available for iOS and Android*

Demi